at home somatic meditation
In this meditation you’ll find an introduction to body-based mindfulness: how we focus on the body during somatic therapy, and how we use somatic grounding to regulate ourselves while focusing on difficult topics. This is not a “processing” focused meditation but instead is designed to ground and support you.
Whether you are completely new to somatic therapy trying to gain a better understanding of the process, or an existing client trying to continue our somatic work at home, this meditation is a great resource.
Things to keep in mind while exploring this somatic meditation:
There is no wrong way to do this
You can sit, lay down, walk around as you listen… whatever is most accessible for you
If you feel overwhelmed or uncomfortably distressed, stop and take a break
This meditation is one-size-fits all, and in somatic therapy we will do somatic processing more focused on what you want to focus on