relational and somatic therapy
for improved clarity, better relationships, and more ease.
Are you feeling stuck in your healing journey? Have you been seeking calm, freedom, and connectedness for some time now?
I offer a holistic relational approach that is designed to work with these sticky areas.
You may have tried numerous different things already -- self help books, podcasts, or maybe even other types of therapy.
As your therapist, I will help you gently untangle the patterns you have been stuck in, uncovering a new path to wellbeing.
I help people settle into the healthier patterns they have been seeking for a long time.
I provide traditional talk therapy with a focus on mindfulness, attachment concerns, and the mind-body connection. In the course of our conversations, I will help you discover your inner wisdom that exists within everyone. This wisdom might include goals or values you are seeking, boundaries you have been craving, or a new sense of aliveness.
The mind-body connection is a powerful way to access healing. I have training in a somatic-based approach called Sensorimotor Psychotherapy, and sometimes this involves using the body as a guide to inner wisdom.