relational and somatic therapy

for improved clarity, better relationships, and more ease.
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Welcome!
 
Are you feeling stuck in your healing journey? Have you been seeking calm, freedom, and connectedness for some time now?
 
I offer a holistic relational approach that is designed to work with these sticky areas.
 
You may have tried numerous different things already -- self help books, podcasts, or maybe even other types of therapy.
 
As your therapist, I will help you gently untangle the patterns you have been stuck in, uncovering a new path to wellbeing.
 
I help people settle into the healthier patterns they have been seeking for a long time.

my approach

I provide traditional talk therapy with a focus on mindfulness, attachment concerns, and the mind-body connection. In the course of our conversations, I will help you discover your inner wisdom that exists within everyone. This wisdom might include goals or values you are seeking, boundaries you have been craving, or a new sense of aliveness.

The mind-body connection is a powerful way to access healing. I have training in a somatic-based approach called Sensorimotor Psychotherapy, and sometimes this involves using the body as a guide to inner wisdom. 

 

Learn about my training and background here.

Dry Woods
 
 

CONTACT

***Currently seeing clients 100% via telehealth due to the COVID-19 pandemic*** 
 
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